Do you feel anxious, afraid or phobic when it comes to seeing the dentist?

Would you like to let go of your fear of the dentist once and for all? Look no further.

After having worked with thousands of phobic and fearful patients, I have put together this toolkit with all the best tips, tools and techniques to help you take charge of your fear of the dentist once and for all in a safe way.

Watch Intro Video

Join Helena Alder

Dentist, Integral Master Coach™ and Trauma Therapist to help you let go of your fear of the dentist and grow a greater sense of CALM, CONTROL and EMPOWERMENT as a Dental Patient.


Course Curriculum

What You Will Learn

  • 1

    Module 1: Becoming An Empowered Dental Patient

    • Welcome + Intro

    • Becoming Calm, Prepared & Confident

    • What You Might Be Feeling Right Now

    • How To Work Through This Course

    • Activating Your Inner Champion

    • The Secret To Becoming An Empowered Dental Patient
  • 2

    Module 2: The 4 Types of Dental Control and Their Tools

    • OVERVIEW: The Map of the 4 TYPES of DENTAL CONTROL You Can Take

    • TYPE 1: Taking Control of Your Anxious BODY with Breathing

    • TYPE 1: Taking Control of Your Anxious BODY with Muscle Relaxation

    • TYPE 1: Taking Control with Your BEHAVIOUR

    • TYPE 2: Taking Control of Your Anxious MIND Part 1 - Your Goal & Self-Talk

    • TYPE 2: Taking Control of Your Anxious MIND Part 2 - Using Your Attention

    • TYPE 3: Taking Control with INFORMATION

    • TYPE 4: Taking Control by REVIEWING Past Experiences at the Dentist
  • 3

    Module 3: Putting It All Into Action & Getting Prepared

    • What Makes You Afraid of Going to The Dentist?

    • Finding The Right Dentist For You

    • Communicating With Your Dentist

    • Your Brain And Anxiety

    • How To Apply The Tools + A Personal Example

    • Get Practicing With Desensitization

    • Creating Your Plan of Action To Succeed
  • 4

    Module 4: Bonus Materials

    • Strategies For Dealing With Dental Pain

    • What Can I Do if I Start Feeling Overwhelmed at the Dentist?

    • Getting Help From Medication

    • How To Support Your Child at the Dentist

    • Practice Makes Perfect and How to Prevent the Return of Fear

This Course Includes:

  • 26 Video Lessons

    Helena will SAFELY guide you through 4 Modules step by step of what it means to become a happy dental patient. 2,5 Hours of video content in total.

  • 14 Worksheets

    14 easy to use Downloadable Worksheets to help you prepare and put into action the 4 Types of Dental Control and their Tools - before and at the dentist.

  • 11 Guided Audio Practices

    10 Guided Audio Practices you can use before seeing the dentist as well as during treatment sessions. These audios are designed to help you take charge of your anxious body and mind. Specific practices are also included aimed at helping you reduce specific fears at the dentist.

Get Your Toolkit Now

Don't put off taking charge of your fear of the dentist any longer

Buy Now $97.00

LEARN

About The Map of 4 Types of Dental Control you can take as a patient, as well as ideas and lots of practical tips and tools that go along with these. Together this will change how you approach seeing the dentist all together. 


EXPLORE

Play with the different Tools and practices in this Toolkit, and over time hardwire their benefits of into your nervous system. This will positively impact you in all areas of your life, not just with regards to seeing the dentist!


PRACTICE

Understand why it's so critically important to PREPARE yourself AT HOME BEFORE GOING to the dentist in order to SUCCEED when it comes to reducing and letting go of your fear of the dentist. 

Meet Your Teacher Helena Alder

Dentist, Integral Master Coach™ & Trauma Therapist

Hi, my name is Helena, and it's great to meet you! 


I have been a dentist for 15 years, and I have also been working with people for almost as long as a coach and now as a trauma therapist. 

I am truly passionate about dental patients empowering themselves to take charge of their fear of the dentist, as there are SO many things you can do as a patient in a SAFE WAY from the comfort of your own home to prepare yourself to succeed at the dentist. 

I wish you great success with this Toolkit for Anxious Dental Patients that I have put together based on all my years of experience in the various disciplines as well as my own personal investigation and putting these tools and practices into action. I feel excited and honored to be sharing them with you. 

100% Satisfaction Guarantee

& Lifetime Access

I unconditionally guarantee your satisfaction with this Toolkit for Anxious Dental Patients for one year. If this product fails to meet your expectations - no explanation required - simply return it with receipt for a full refund.